Learn the IT band stretches necessary for keeping your Iliotibial muscles performing safely and effectively.
IT Band Stretches - Stretch Your Way to a Healthier IT Band - NASM
Bee Well IHC - The IT Band is hard to stretch! This info graphic
Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi
9 IT Band Stretches for Relief, According to Physical Therapists
4 IT Band Exercises to Reduce Risk Factors and Symptoms - NASM
10 Best Stretches for Soccer Players
Health & Fitness Blog - NASM
Iliotibial Band Syndrome: Exercises
How to Add Foam Rolling to Your Workout Routine and the Benefits
The 6 Best IT Band Stretches and Exercises for Pain Relief - GoodRx
Static Stretch Adductor
IT Band Stretches IT Band Syndrome Relief
4 Benefits of Resistance Band Training, by Stephanie Siclari
Health & Fitness Blog - NASM