A NIKE running coach shares the importance of using a running warm-up before your workout and explains the key features your running warm-up should contain. Plus, he demonstrates 6 running warm-up exercises to try.
The Best Dynamic Warm-Up Exercises to Do Before a Workout
6 Running Warm-Up Exercises and the Benefits of Running Warm-Ups
What is a Warm-Up?, How to Warm-Up?
The Best Warm Up BEFORE RUNNING (Do These 6 Movements To Run Better)
Stretch Before Exercise? Not So Fast., BU Today
Warm up & cool-down
Running warm up to active glutes, improve speed and efficiency
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Fun Warm Up Games That Will Spice Up Any Group Workouts