10 Best Warm-Up Exercises And Pre-Workout Stretches To Do

Warming up before a workout is key to prevent injury and improve flexibility. Here are the best warm up exercises from a trainer to optimize your pre-workout.

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10-Minute Full Body Warm Up

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10 Best Warm-Up Exercises And Pre-Workout Stretches To Do

Upper Body Stretching Routine

10-Minute Dynamic Warm Up (Video)

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