Want a cardio/lower body/leg workout you can do anywhere that isn't boring squats?! Check out 180 squat jumps. I put this with 7 other workouts in a HIIT TABATA you can check

Which Sweat Program Is Best For Me? – SWEAT

What are HIIT workouts and what are they good for? - Quora

Blog Archives

Real Workout: Fat-Burning Leg Circuit

Butt & Thigh No Squat Workout - Leg Workout Without Squats or Lunges

Lower Body Cardio Tabata Workout

What are the benefits of high-intensity interval training (HIIT)? - Quora

Fifteen 30-Minutes-Or-Less Workouts You Can Do At Home

Tabata HIIT 20Min Lower Body Workout / NO REPEAT / Tabata 30/10

20 Minute Lower Body Toning Tabata Workout – Runnin' for Sweets

30-Minute Cardio and Strength Training Workout

20 MIN TABATA LEG WORKOUT, Strength & Conditioning

Fifteen 30-Minutes-Or-Less Workouts You Can Do At Home

Circuit Training For A Tone Body