Snatch your Waist at Home 🤍, Video published by Freya

here’s a quick pilates style workout, do each exercise for 30 seconds and repeat 3 times from pumps frog pump hold flutter kicks b
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here’s a quick pilates style workout, do each exercise for 30 seconds and repeat 3 times from pumps frog pump hold flutter kicks bent leg crunches leg raises kick backs bear hold with shoulder taps single leg push ups plank hold give this one a go next time you want to get your

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