Vyana and Udana Vayu: Functions, Imbalance Signs and How to Balance - Fitsri Yoga

The last in the subtypes of the Prana is the vyana and the udana vayu. Where the vyana vayu is responsible for the circulation, the udana vayu takes care of free expression and growth, both mental and physical. 

Vyana and Udana Vayu: Functions, Imbalance Signs and How to Balance - Fitsri Yoga

Exploring the Pancha Prana of Five Vayus

Vyana and Udana Vayu: Functions, Imbalance Signs and How to Balance - Fitsri Yoga

PDF) Shatkarma (six inner body cleansing techniques): a way of disease-free life

What is Prana Vayu? Imbalance Symptoms and How to Balance It - Fitsri Yoga

Udana Vata Location, Functions, Symptoms of Imbalance

Chandra Bhedana Pranayama (Left Nostril Breathing): Steps, Benefits, Precautions - Fitsri Yoga

12 Benefits of Pranayama (Yoga Breathing) for Body and Brain - Fitsri Yoga

FITSRI