Viparita Karani - Legs up the Wall — YOGARU

ALIGNMENT Sit with your left hip against the wall. Slowly come onto your back and circle your legs to extend them up the wall. Sit bones up against the wall. Rest your arms alongside your body with palms facing up. Let the weight of your legs draw the top of your femur bones into their sockets, b

Finding the pause between breaths

Relieve Stress with Legs-up-the-Wall Pose (Viparita Karani) - Yoga Journal

Legs Up the Wall: Viparita Karani

Asana — YOGARU

Viparita Karani, Legs Up the Wall. Restorative Yoga Inversion

Viparita Karani: Know the benefits associated with the legs-up-the-wall pose

Viparita Karani - Legs up the Wall — YOGARU

10 Minutes of Legs Up the Wall Pose

Viparita Karani - Legs up the Wall — YOGARU

Viparita Karani: Your Step-by-Step Guide to Legs Up the Wall Pose - YogaUOnline

Legs-Up-The-Wall Pose (Viparita Karani)

Asana — YOGARU

Legs Up the Wall Pose: How to Practice Viparita Karani

10 Minutes of Legs Up the Wall Pose

Legs Up the Wall Pose: How to Practice Viparita Karani