This workout is strength focused on strengthening and sculpting your arms with your biceps, triceps and shoulders. You will need 1 pair of dumbbells and a bench or chair to do this workout with me. We will perform 3 Giant Sets total with 3 sets of each and 8 reps of each exercise: Giant Set 1: 3 sets of 8 reps of: Side
9 Dumbbell Arm Workout To Tone and Strengthen Fitness et musculation, Exercices de fitness, Exercice avec haltere
25-Minute Toned Arms Workout (No Push Ups)
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