Merrithew Master Instructor Trainer on modifying Twist with Back Prep from the STOTT PILATES repertoire.
The combination of cardio interval segments and full body conditioning will strengthen and tone muscles and improve everyday performance
DVD - Power & Agility, Reformer Intervals on the CardioTramp
In this STOTT PILATES DVD, examine the components of each movement along with breathing & movement patterns with a special focus on stability,
STOTT PILATES · Advanced Matwork DVD Video for Pilates | Merrithew®
STOTT PILATESr Matwork: Dynamic WorkoutThis fun, fluid and invigorating STOTT PILATESr Matwork workout combines dynamic stability and breathing with
Stott Pilates Matwork Dynamic Workout - Stott Pilates Matwork Dynamic Workout
The second edition of the STOTT PILATES® Advanced Reformer program will challenge even the most highly trained athlete. Shop now
STOTT PILATES · Advanced Reformer DVD Video for Pilates | Merrithew®
Prep for Snake and Twist on the Mat
At Home STOTT PILATES® Exercises
Adding to the foundational principles of STOTT PILATES introduced in Volume 1, this workout will leave you invigorated and energized. Performed
STOTT PILATES Basic Pilates Volume 2
STOTT PILATES® Exercises for At-Home Workout
Day 3: Traditional Flow with Courtney Miller - Class 5201
Pilates-inspired Workout For Stronger Swimming Using The Vasa Trainer Pro Vasa Swim Trainer
Reduce back pain, correct your posture and lengthen your spine with Standing Tall, a beginner level workout designed for use with the Exercise Mat.
Standing Tall DVD Video for Pilates | Merrithew®
Region Code 0: Can be played anywhere in the world Insturctional Level: Advanced (Level 4 of 5) Number of Exercises: 20 Equipment Required: Mat, Arc
STOTT PILATES Arc Barrel Challenge: Flex and Extend
Teaching body awareness, core conditioning and breathing techniques, Stott Pilates exercise is a low-impact way to build strength and flexibility
Stott Pilates: Be Kind to Your Spine, Level 1 [DVD]
