![](https://i.ytimg.com/vi/b-Nsz0MNEy4/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAz5oSx1AiNSOHz9cdUbip9ggtkhA)
In an effort to increase your shoulder mobility and stretch those lats, one of these movements will fit nicely into your current back routine.Fix My Back Pai
![](https://i.ytimg.com/vi/7xVpjJg4NT0/maxresdefault.jpg)
4 Pullover Variations to ADD to YOUR Back Workouts to help with Range of Motion
![](https://i.ytimg.com/vi/b-Nsz0MNEy4/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAz5oSx1AiNSOHz9cdUbip9ggtkhA)
4 Pullover Variations to ADD to YOUR Back Workouts to help with Range of Motion
The History of the Dumbbell Pullover - Physical Culture Study
![](https://i0.wp.com/physicalculturestudy.com/wp-content/uploads/2018/05/645px-dumbbell-bent-arm-pullover-2.png?fit=645%2C600&ssl=1)
The History of the Dumbbell Pullover - Physical Culture Study
![](https://i.ytimg.com/vi/tcHaHIQStsk/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCuw_K6zN9XQlDc--U4erpI1O831A)
4 Pullover Variations to ADD to YOUR Back Workouts to help with Range of Motion
The History of the Dumbbell Pullover - Physical Culture Study
![](https://i0.wp.com/physicalculturestudy.com/wp-content/uploads/2018/05/img_2186.jpg?resize=350%2C200)
The History of the Dumbbell Pullover - Physical Culture Study
![](https://i0.wp.com/physicalculturestudy.com/wp-content/uploads/2015/10/nautilus-pullover.jpg?resize=620%2C349&ssl=1)
The History of the Dumbbell Pullover - Physical Culture Study
![](https://i.ytimg.com/vi/ZmijCSRBW5E/hqdefault.jpg)
Pullovers Range Of Motion - EachAmps Songs Downloader
The History of the Dumbbell Pullover - Physical Culture Study
![](https://i0.wp.com/physicalculturestudy.com/wp-content/uploads/2018/05/img_2186.jpg)
The History of the Dumbbell Pullover - Physical Culture Study
The History of the Dumbbell Pullover - Physical Culture Study
![](https://i0.wp.com/physicalculturestudy.com/wp-content/uploads/2017/05/frank-zane-5_380.jpg?resize=380%2C469&ssl=1)
The History of the Dumbbell Pullover - Physical Culture Study
![](https://i.ytimg.com/vi/CtAui84zEAU/hqdefault.jpg)
4 Pullover Variations to ADD to YOUR Back Workouts to help with Range of Motion
![](https://i.ytimg.com/vi/Lp7kpzO4V5Q/maxresdefault.jpg)
![](https://breakingmuscle.com/wp-content/uploads/2022/12/Breaking-Muscle-Article-Image-760x427-A-person-on-the-bench-for-a-dumbbell-pullover-with-an-arched-back.jpg)
![](https://i.pinimg.com/736x/f5/75/f9/f575f904070f10636f8e146d941e7e94.jpg)