Kegels work when done correctly, consistently and coordinated with movement. They are part of our holistic pelvic floor fitness programs Kegel Mojo and Prepare To Push.
Vagina Coach Blog
Pelvic Surgery Success
Vagina Coach Blog
Vagina Coach Blog
My Vagina Coach - Blog
Vagina Coach Blog
Vagina Coach Blog
Vagina Coach Blog
Vagina Coach Blog
My Vagina Coach - Blog
Vagina Coach Blog
Vagina Coach Blog
Preparing for Birth & Peeing When You Sneeze with the Vagina Coach
Vagina Coach Blog
What Not to Put in Your Vagina - Nurse Barb