I recommend performing all stretching & flexibility work by using a resistance band. The very first experience I had stretching with these bands, I was hooked! Here are a series of helpful stretches
30 At-Home Resistance Band Exercises and Workouts for 2024
Try This 15-Minute Full-Body Workout Using SKLZ Resistance Bands!
10 Best Resistance Band Exercises for Strong, Toned Legs
9 Glute Band Exercises Best Resistance Bands For Glutes
11 Exercises to Include in Your Resistance Band Workout for Abs
13 Amazing Resistance Band Exercises to Build Strength
15 Resistance Band Exercises for Legs, Arms, Abs
15 Resistance Band Moves To Do At Your Desk
Upper Leg Stretches Utilizing A Resistance Band.
The 10 Best Resistance Band Leg Workouts