Those gorgeous mala beads you see your yoga instructor wearing are actually more than a fashion statement. These strings of beads are actually a traditional tool of meditation and prayer used by a variety of cultures across the world. Used for japa meditation, where the focus is on repeating a mantra or word, you may f
How to Use Mala Beads for Meditation – Radiance Gifts
How to Use Mala Beads for Meditation – Radiance Gifts
Meditation mala - Other