To someone that is just starting out on their yoga journey, the path is no doubt daunting. Seemingly basic poses like downward dog, bridge pose, forward folds, etc. can be out of reach for most beginners due to a lack of flexibility and mobility. This initial inertia discourages most beginners from committing to the pr
To someone that is just starting out on their yoga journey, the path is no doubt daunting. Seemingly basic poses like downward dog, bridge pose, forward folds, etc. can be out of reach for most beginners due to a lack of flexibility and mobility.
This initial inertia discourages most beginners from committing to the practice and seeing tangible changes in their body & mind.
Fortunately, a simple prop, like a yoga bolster is just what you need to make these foundational asanas easy and accessible.
Read on to know more.
How to Use a Bolster, Blanket & Hand Weights – Love My Mat
DIY Yoga Bolster, Blocks and Strap Found in Your Home
Enhance Your Yoga Practice: The Many Benefits and Uses of Yoga Props - YogaUOnline
Yoga for Seniors: 10 vital yoga accessories from chairs to mats - Reviewed
11 Best yoga bolsters to boost your practice
Yoga Props: A Beginner's Guide to Safe Practice, Yoga Poses
Benefits Of Using Yoga Props In Class - Uptown Yoga
How to Use Yoga Props to Help Access Intermediate Postures - DoYou
8 Innovative Ways to Use a Bolster to Explore Backbends in Your Body, bolster yoga
TOP 5 REASONS TO USE A BOLSTER IN YOUR YOGA PRACTICE - YOGA with MEEGAN
