This new study will definitely surprise you. Check it out. Compared to the bench press, the push-up is often seen as a less effective alternative. After all, bench pressing is hardcore and push-ups are only for prisoners or people without gym access right? Wrong. People have this strange misconception that the heaviest exercises get you the most jacked but, physiologically, load is fairly irrelevant when it comes to building muscle. External load isn’t what drives muscle growth, but ra
Why can't I bench press as much as before? - Quora
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Watch The Vote, American Experience, Official Site
Push Ups Are Better Than Bench Press -Urs Kalecinski
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Bench Press vs Push-up for Muscle Hypertrophy - House of Hypertrophy
Push-Ups Vs. Bench Press: Benefits & Interchangeability - Welltech
