This upper-body circuit workout will tone your shoulders, arms, and chest. Plus, it will improve overall strength and stability.

SilverSneakers - Why we 💙 the shoulder shrug: ✓ Strengthens upper back ✓ Fights poor posture ✓ Can modify to make it easier—try it without weights!

SilverSneakers YMCA of Central Ohio

Upper-Body Circuit Workout - SilverSneakers

Upper Main Line YMCA by UMLY - Issuu

Group Fitness Prairie Lakes Wellness Center

5 Exercises for Upper Body Mobility: Fitness for Older Adults

Upper Body Interval Workout: Fitness for Older Adults

SilverSneakers Circuit Express, Today's Work Out Your Way Challenge video is a fun one! It's a 10-minute version of SilverSneakers Circuit, one of our most popular SilverSneakers LIVE, By SilverSneakers

SilverSneakers - The Journey to 30 Challenge has started, but the best part about this fitness game? You can start anytime — like today! Download this game board PDF and play along

What Is Silver Sneakers & Is the Program Covered by Medicare?

Fitness, Friends and Fun - State College Magazine