Upper Body Beginner Workout For Women

Strengthen your back and lift your chest with this upper body beginner workout for women. A set of 12 exercises to help you sculpt your body and improve your posture.

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Girl exercising with dumbbell. Workout with dumbbell. Beginner dumbbell exercises. Ultimate upper body workout for women. Fitness instructor hold little dumbbell blue background. Fitness concept Stock Photo - Alamy

An Upper Body Workout for Beginners That's Super Easy to Follow