A strong upper back isn’t just protection for athletes, it can also be a performance driver. Getting beyond the upper back work that is, by and large, bodybuilding and/or functional exercise, Coach William Wayland presents a selection of exercises he has found highly beneficial for purposeful upper back training.
3 Weeks to a JACKED Upper Back - Official Website of Joe DeFranco & DeFranco's Gym!
7 Upper Back Pulling Exercises for Athletes - SimpliFaster
The Band Pull-Apart for a Stronger Back
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Athletics & Sports Science
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Lift heavy Ride fast Eat cake.
Jake Tuura on Hypertrophy Work, Cluster Sets and Tendon Training Application: Just Fly Performance Podcast #157 : r/weightroom
Training article by souleimanou ishaga - Issuu
