You may want to jump straight into your workout, but warming up can boost your performance and prevent injury. Here's a list of warm-up exercises for beginners.
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8 Warm-Up Exercises to Prepare for Your Workout. Nike AU
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8 Warm-Up Exercises to Prepare for Your Workout. Nike SG
8 Warm-Up Exercises to Prepare for Your Workout.
8 Warm-Up Exercises to Prepare for Your Workout. Nike BG
8 Warm-Up Exercises to Prepare for Your Workout.
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8 Warm-Up Exercises to Prepare for Your Workout. Nike BG
Trainer-approved Leg Day Warm-up Routines To Try.
Never skip the warm up! It's the most important part of any
Coach Jess's 8-Week Progressive Strength-Training Plan