Reviewed and contributions made by Brandon Engle, PTARunning is well known for its health benefits - from improved cardiovascular health, weight loss, stress relief and more. But like with any sport, there does come risk for injury, and one of the most common injuries in running is knee pain. Knee pain can be caused by any number of reasons and felt on the side, front and the back of the knee. If you are experiencing knee pain on the side of your knee, then the IT Band may the culprit.
What Is It Band Syndrome Learn How to Treat It Band Syndrome - CopperJoint
What Is IT Band Syndrome? Symptoms, Causes and Rehab Guide
IT Band Stretches for Knee and Hip Pain
Iliotibial Band Syndrome (ITBS): Causes, Symptoms & Treatment
Learn how to treat your IT Band with Resistance Bands –
Iliotibial Band Syndrome (“Runner's Knee”)
What Is It Band Syndrome Learn How to Treat It Band Syndrome - CopperJoint
What Is IT Band Syndrome? Common Running Injuries Explained!
IT Band Syndrome - Explained: Pittsburgh Physical Medicine and Chiropractic: Chiropractors