Highly processed foods make up half the caloric intake of the average American; a new study finds that these foods are associated with a 30 percent higher risk of early death.
Plant centered wellness guide; tips and science-based information that will help you thrive on a delicious plant-centric diet; delicious vegan and vegetarian recipes from a prevention focused physician's kitchen.
Dr. Ayala is a pediatrician, food entrepreneur, artist and mom. She's been promoting healthy nutrition for decades, and is a lifelong vegetarian.
8 Micronutrients Important for Performance and Where to Get Them - Muscle & Fitness
Healthy food for kids Anti-inflammatory foods boost school grades – Dr. Ayala's Magic Spice
Give Your Healthy Diet a Boost with Nutrient-Dense “Superfoods” - AZ Care Network
3 Reasons Why Going Vegan Could Be Bad For You - Muscle & Fitness
Can you eat junk food and be healthy? — Dr. Ayala
Black rice with roasted butternut squash — Dr. Ayala
Healthy Food & Healthy Living by Dr. Ayala: Science
The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating (Age of Legends): Noakes, Tim, Proudfoot, Jonno, Creed, Sally-Ann: 9781472135698: : Books
Dr. Ayala
Hidden Heretics: Jewish Doubt in the Digital Age (Princeton Studies in Culture and Technology, 41): Fader, Ayala: 9780691169903: : Books
Dr. Oz, S6, Ep 23, Boost Your Energy in 7 Days: Power Up with Alkaline Foods
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