We arrive at the fifth and final prana vayu, Udana Vayu (to see the previous blog postings on the prana vayus, see the website blog ). Udana Vayu is sometimes called the "up breath", reflecting the force moving upthrough the central nerve channel—or sushumna nadi—with exhal
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Udana Vayu
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Asana and the Udāna Vayu: Working with The Ascending Force – Himalayan Institute Online
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Yoga Samachar FW2016 by IYNAUS - Issuu
The 5 Prana Vayus in Yoga: Udana
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