To see you all moving better and feeling better makes me incredibly happy. Hard work pays off! This is especially true for postural exercises… those who know me, know that I like to focus on posture. Postural alignment benefits you in so many ways: less strain on your lower back, fewer headaches, mo
Fifty 5 Fitness specializes in group fitness classes and in-home personal training for women ages 55+. Truly a unique fitness experience, as you are surrounded by ladies your age that have the same goal in mind… to stay HEALTHY!
How to get rid of back fat: 8 best exercises, causes + diet tips
Fifty 5 Fitness
SILVER STARS FITNESS: PREVENTING LOWER BACK PAIN AFTER AGE 50 (SPONSORED)
The 12 Best Back Exercises To Build A Strong Back
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Push-Up Challenge: 4 Weeks To 50 Push-Ups
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
If you're not quite sure what that means you might have the impression that the word's refe…
Fifty 5 Fitness
Strength Training 024- Shoulders & Triceps Strength training, Strength training for beginners, Boxing workout beginner
