Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning. Such programs can greatly benefit health.

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SOLUTION: Physical education module 2 the effects and health

Principles of Training Overload, Progression & Specificity

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Progressive Overload: What It Is, Examples, and Tips

Learn About the Different Types of Basic Exercise

Muscular Endurance: How to Measure and Improve It

The 4 most important types of exercise - Harvard Health

Psychology of Exercise: Improvements in Mental Health

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Exercise Definition, Types, Principles, & Health Effects

Physical Education / Overview

Skill-Related Fitness Components and Athletic Performance