You might be thinking, “Halfway Lift … wtf?” Because you’re right, Halfway Lift is kind of a weird name. But if you’ve been to a yoga class, you’re likely all too familiar with this common, transitional pose that teachers will call out, ahem, like so
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How to Halfway Lift & Forward Fold, explore variations and break down your Ardha Uttanasana & Uttanasana with Mia in this new video now live on our, By Yoga West
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