Triceps workout: What are the triceps? Since we are talking about a triceps workout, it’s important to know what the triceps muscle are and do. The triceps brachii muscle is the larger of the upper arm muscles. It takes up 2/3 of the upper arm, which is double the size of its antagonist, the bicep and brachialis muscle
Triceps workout: What are the triceps? Since we are talking about a triceps workout, it’s important to know what the triceps muscle are and do.
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