You can lift 3, 4, or 5 times per week. You also have the option to stack 1-3 cardio sessions on top of workouts (but only if you want to)
New Glutes/Shoulders Specialty Cycle - Paragon Training Methods
Home Gym Physique Bundle: Training by Laurie Christine King (LCK) in TrainHeroic
Paragon (All Access): Training by Laurie Christine King (LCK) in TrainHeroic
DB-Only Physique Bundle: Training by Laurie Christine King (LCK) in TrainHeroic
Full Gym Physique Bundle: Training by Laurie Christine King (LCK) in TrainHeroic
Fitness & Nutrition Expert - Laurie Christine King
Fitness & Nutrition Expert - Laurie Christine King
Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos
Full Gym Physique Bundle: Training by Laurie Christine King (LCK) in TrainHeroic
DB-Only Physique Bundle: Training by Laurie Christine King (LCK) in TrainHeroic
Costco & Trader Joe's Guide: fast and easy food ideas that require minimal (if any) cooking 🚀 Phew y'all, thanks for bearing with
DB-Only Physique Bundle: Training by Laurie Christine King (LCK) in TrainHeroic
Physique Strength Cycle Fall 2023 - Paragon Training Methods
Food and Nutrition Blog Post Archives - Laurie Christine King
