Sports—particularly team sports—demand that athletes create force in a variety of planes with asymmetrical forces. Traditional training methods that lean heavily on bilateral lifts and linear plane movements often don’t meet these demands. Coach Erik Treske presents several methods that use asymmetric training and variable loading to prepare athletes to excel in their given sport.
Sports, Free Full-Text
Measuring Athlete Asymmetries: The 'Calculation Conundrum'
Maximising vertical jump training with accentuated eccentric loading - Sportsmith
Training and testing using the rear-foot elevated split squat - Sportsmith
Trunk, Mass Grasp, Knee, and Hip Muscle Performance in CrossFit Participants: Reference Values According to Participants' Sex and Limb Dominance
Training load variation throughout the whole season. Weekly training
Identifying ACL injury risk factors in female athletes using technology.
Figure1. Theoretical model of factors associated with functional
Standing long jump vs. countermovement jump - Sportsmith
Machine Learning Application in Sports: An Injury Forecasting in Soccer
Unilateral Leg Training – History, Science, and New Concepts
Frontiers Load-Induced Changes of Inter-Limb Asymmetries in Dynamic Postural Control in Healthy Subjects
Dealing with Asymmetries in Comp Lifts
Possible interaction effects of open and closed skill sports on
