Complex Training: Pairing for Power - IDEA Health & Fitness

Athletes can execute both strength and plyometric workouts in addition to doing regular practice sessions by using complex training.

The health benefits of working out with a crowd

11 Exercise Games & Activities To Make Fitness Fun

Complex Training: Pairing for Power - IDEA Health & Fitness

The Workout: Pair Up for Power

CrossFit, What is CrossFit

Functional Strength Training: What You Should Know

National Center on Health, Physical Activity and Disability

Programming Archives - IDEA Health & Fitness Association

6 Best Exercises to Increase Explosive Strength

Partner Workout: 29 Kick-Ass Partner Exercises for Your Next Gym Day

Free custom printable fitness flyer templates