My workouts have changed a LOT the past couple of years. See why I prefer bodyweight exercises now + a before and after photo of how my body has changed.
What To Do If You're Skinny Fat - Workout & Nutrition Guide
Love Handles Workout - Rachael Attard
Rachael Attard reveals the two key diet rules she follows to maintain a toned physique
260 How To Create Your Own Home Gym - Rachael Attard
Personal trainer Rachael Attard reveals the mistakes you're making when trying to slim your legs
Fitness expert Rachael Attard's five tips for women to lose fat including sleep and cardio - Wales Online
Student who lost her motivation to exercise after a 'nasty' breakup says simple change transformed
How to get rid of love handles: Queensland trainer Rachael Attard shares 15-minute workout
Does Pilates Help You Lose Weight? - Rachael Attard
