Women and Weight Training - IDEA Health & Fitness Association

Every day, more women are weight training, moving away from cardio. It’s a welcome transition to transform self-esteem and self-efficacy.

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Weight Training for Women Over 40 - IDEA Health & Fitness Association

Comparing Periodization Strategies for Women - IDEA Health & Fitness Association

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15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body

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