Wearing a Waist Trainer While Working Out: 6 Things to Keep in

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Wearing a Waist Trainer While Working Out: 6 Things to Keep in Mind

Please stop wearing waist trainers they do absolutely nothing for bodyfat or physique. Let this bs die already. : r/gymsnark

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Mike Mentzer's Exercise Philosophies Have Effectively Changed My Body (& Brain), by Hudson Rennie

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