Ask the Celebrity Trainer: How Do I Get Rid of Arm Fat?

The secret to losing upper arm fat may have nothing to do with your workout routine. Celebrity trainer Joe Dowdell reveals the surprising cause of stubborn arm fat.

What to Know Before Hiring a Personal Trainer - Fitness Trainer Tips

Armpit Fat Exercises: The 9 Best Moves to Add to Your Workouts

How to Lose Arm Fat, Per Trainers - Best Exercises for Arm Fat

Arm Workouts & Exercises for Women: A Guide

Exercises to Reduce (and Tone) Your Back Fat and Bra Bulge

Ask the Celebrity Trainer: How Do I Get Rid of Arm Fat?

PT Expert Shares The Best Arm Exercises for Women

How To Tone Arms Without Bulking Up - Rachael Attard

Personal trainer Rachael Attard shares simple workout to banish love handles and fat from hips