Beginner's Track and Field: How to Do the Pole Vault

Track and field pole vaulters require strong arms to plant and push off from the pole. Here are some guidelines for the novice pole vaulter.

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Pole Vault for Beginners — Karlie Place Pole vault, Pole vault training, Female athletes

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Pole Vault for Beginners — Karlie Place Pole vault, Pole vault training, Vaulting

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