Pick up a resistance band and get sweating to one of these total-body workouts.
Don't underestimate this quick workout — it'll have your backside burning in no time. Equipment: mini band
You'll do each of these moves for 40 seconds, following along with the trainer as she does exercises that will target your lower body. Equipment: small resistance band with no handles and a yoga mat.
Got 30 minutes to kill? Follow along with one of the trainers in this routine for a total-body workout. Equipment: resistance band with handles
Glutes are the name of the game for this 10-minute workout. Prepare to do glute bridges and donkey kickbacks till your butt and thighs burn. Equipment: mini band
This workout will show you that there's way more to working your abs than just planks and crunches. Using just a mini loop band, you'll target your core from all angles. Equipment: mini band
Fans of Cassey Ho know how innovative she can be. This Pilates-inspired workout can be done anywhere — even in a tiny hotel room . Equipment: resistance band with no handles
If you prefer to go at your own pace rather than follow along with a video, use this resistance band roundup as a refresher. These seven exercises can be mixed or matched with others in your routine. Equipment: resistance band with handles

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