nbsp; Workout Instructions Perform these six exercises in order, starting from top left and moving clockwise. [no_unordered_list style=”circle” number_type=”circle_number” animate=”no” font_weight=””] Advanced: Do 5 sets and rest 20-30 seconds between exercises and sets. Intermediate: Do 4 sets and rest 45 seconds between exercises and sets. Beginner: Do 3 sets and rest 60 seconds between […]
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