Most people spend their entire waking lives walking and sitting upright, their hearts always below their heads and pumping hard to send oxygenated blood throughout the body. While this is certainly how our bodies were designed to function, inversion yoga poses are used to ease the burden on our hearts as well as
Invert Yo'Self: Yoga Inversions for Every Level of Practice - Fit Bottomed Girls
Advanced Yoga Poses, Pictures
Struggling as a yoga beginner? These pro tips are just what you need - Proyog
International Yoga Day 2023: Your ultimate guide to yoga inversions
Yoga for Strength and Flexibility
Yoga Inversions for Beginners – 40 Minute Class
Yoga Inversions 5 Easy Yoga Asanas to work your way towards Inversions
Ways You Can Practice Inversions
A Beginner's Guide to Practicing Inversions
10 Yoga Poses to Do Every Day in You Home Practice