Regular exercise is important. So too is recovery, particularly active recovery. If you don’t currently include yoga in your active recovery routine, here are three reasons that may persuade you to rethink this decision.
Samantha Horn NASM CPT,CES,FNS, PPSC, ACE Health Coach - Fitness Coach - Pick it up fitness
Dusica Marinkovic-Penney – Health Tech. / Patient Liaison – Health Clinic Wiesbaden
Vidana Sam
Samantha Horn NASM CPT,CES,FNS, PPSC, ACE Health Coach - Fitness Coach - Pick it up fitness
Dusica Marinkovic-Penney – Health Tech. / Patient Liaison – Health Clinic Wiesbaden
Top 3 Reasons to Use Yoga for Active Recovery
Samantha Horn NASM CPT,CES,FNS, PPSC, ACE Health Coach - Fitness Coach - Pick it up fitness
Dusica Marinkovic-Penney – Health Tech. / Patient Liaison – Health Clinic Wiesbaden
Vidana Sam on LinkedIn: Top 3 Reasons to Use Yoga for Active Recovery
Vidana Sam
Sharon kay - Personal Trainer - STEP UP STUDIO
Dusica Marinkovic-Penney – Health Tech. / Patient Liaison – Health Clinic Wiesbaden
