Running is one of the simplest sports to take up and yet beginners need to be mindful of some dos and don'ts before they lace up and hit the road. In the run up to Calcutta's biggest road race in terms of participation - Tata Steel Kolkata 25K, partnered by The Telegraph - seasoned runners, nutritionists and doctors have a word of advice for those new to the sport.
Running Is One Of The Simplest Sports To Take Up And Yet Beginners Need To Be Mindful Of Some Dos And Don'ts Before They Lace Up And Hit The Road. In The Run Up To Calcutta's Biggest Road Race In Terms Of Participation - Tata Steel Kolkata 25K, Partnered By The Telegraph - Seasoned Runners, Nutritionists And Doctors Have A Word Of Advice For Those New To The Sport.
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