Camel pose is one of my favorite poses. It stretches the entire front body and shoulders, thighs, and hip flexors and is great for someone who sits all day because it helps to open up the chest and improve posture. Suitable for almost everyone (if you
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Ustrasana (Camel Pose Steps): Facts,How to do, Benefits
Ustrasana or Camel Pose
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Ustrasana (Camel Pose Steps): Facts,How to do, Benefits
