Use these tips to build a bigger, stronger upper body regardless of the length of your limbs.
“How much you bench” is arguably the second most important question in strength training, behind “Do you even lift?” But seriously, if you do lift, you’ve probably bench pressed before. You may even have a decent 1-3RM to boast but if you have extra long limbs, reaching your desired numbers can seem like an insurmountable […]

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