Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.
Tip: Triceps Thrasher Mechanical Drop Set
How to Use Mechanical Drop Sets for More Reps in Your Workouts
Masochistic Mechanical Drop Sets - T Nation Content - COMMUNITY - T NATION
Tip: Build Triceps With This Drop Set
stitch with @TNF this mechanical drop set will blow your mind and you
By far my favorite overall triceps movement. Go get big., vulken tricep rope
12 MINUTE TRICEPS THRASHER GIANT SET
Blast the triceps with this mechanical dropset. I am currently doing t
Atlantis B-457 Biceps-Triceps Combo Machine
Tip: Triceps Thrasher Mechanical Drop Set
Tip: Strong Legs, No Knee Pain
Tip: Get a Great Workout in Half the Time
Méthodes de musculation : Mechanical Drop Set
The 6 Toughest Drop Set Workouts
