Anterior Pelvic Tilt, Explained: How the Angle of Your Hips Can Throw Your Entire Body Out of Alignment

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.
If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.

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6 Minute Anterior Pelvic Tilt Exercise Routine