How do you tell if your pelvic floor is tight vs. weak? Most people with pelvic floor symptoms have muscle imbalance – their muscles are actually too short and tight. Short and tight muscles don’t work well… which can feel like weakness. Occasionally, some women just have weakness— their
Late Third Trimester — Expecting & Empowered
DID YOU KNOW THAT A TIGHT PELVIC FLOOR (aka hypertonic or overactive) can present itself like a weak pelvic floor? AND it can be common i
Empowering Pregnancy: Bridging Gaps with Carrie's Prenatal Pilates
A tight pelvic floor is a weak pelvic floor!
You're Probably (But Definitely Shouldn't Be) Overlooking Your
Late Third Trimester — Expecting & Empowered
Relaxing Your Pelvic Floor — Expecting & Empowered
pelvic floor — Active Mom Fitness-Exercise Tips for Moms
Is Your Pelvic Floor Tight or Weak?
How do you know if your pelvic floor is too weak, too tight, or just r
Pelvic Floor Stretches & Manual Pelvic Floor Release (Reverse
Your Top Pelvic Floor Questions Answered — Sweaty as a Mother
Pelvic Floor Muscles: Weak or Tight? — Mom Home Fitness
