Wearing tight high-waisted clothes can have a slew of consequences on your pelvic floor, core and digestive health. Keep the impact of your clothing in mind, especially if you are still recovering from giving birth, trying to heal a diastasis recti, or working to improve your pelvic floor functions.

Are Waist Trainers Safe to Use? We Asked Physicians

8 Best Postpartum Girdles

A 7-week postpartum guide to help mamas restore, reconnect, and rebuild their foundation. This is for all women, but is ideal for the first 7-12 weeks

Core & Pelvic Floor Restore

Postpartum Workout Safety Tips and Exercise Ideas

is it bad to suck in my stomach all the time?

Tight high-waisted pants, core, and pelvic floor — OUR FIT FAMILY LIFE

Hamstring Exercises and Stretches to Stay Strong, Flexible, and Injury-Free

Are Tight Leggings Bad For Your Core and Pelvic Floor?

Pelvic Floor: Exercises and Benefits

Pelvic Health Pelvic Floor Physiotherapy

*We support ALL mamas with sizes XS - 4XL* The Mama Strut Postpartum Brace is a pelvic control sling with, 3 moveable and padded under-truss bands to

Postpartum Support Brace

Endurance Generator Insulator Joint & Muscle Support Compression

Best Pelvic Floor Exercises From a Pelvic Floor P.T.