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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals how to treat a tight IT band with a massage gun!
How & Why to Massage the I.T. Band (Iliotibial Band)
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD
How to use a massage gun to help with hip tightness!
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The 17 Best Massage Guns of 2024, Tested for 840 Hours
Massage Guns & Percussions Massagers
How to Treat a Tight IT Band with a Massage Gun
How to Use a Massage Gun to Treat Piriformis Syndrome/Deep Gluteal
The 7 best massage guns of 2024
Using a Massage Gun vs. Stretching: Which One Is Best for Muscle Recov
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