This upper-body dumbbell workout sculpts your arms in just 5 exercises

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This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

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Upper-Body Dumbbell Exercises

Upper Body Workout For Women at the Gym

This upper-body dumbbell workout sculpts your…

Drop the barbell — you just need 4 moves and a pair of dumbbells to sculpt your upper body

Transforming Your Arms in 7 Moves: Dumbbell Exercises for Arms