This 6-Move Dumbbell Workout Is Designed to Build Muscle, Fast

Six moves, five rounds and one serious upper body pump await

This 6-Move Dumbbell Workout Is Designed to Build Muscle, Fast

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4 Day Dumbbell and Bodyweight Fat Loss Workout

How To Build Muscle With A Fast Workout (More Gains, Half The Time!)

Forget crunches — this 6-move dumbbell workout strengthens your core and builds full-body muscle

Dumbbell Workouts: The 15-minute Dumbbell Workout for Busy Guys - Men's Journal

This 6 Move Dumbbell Workout Mixes Speeds to Build More Muscle

This 6-Move Dumbbell Workout Is Designed to Build Muscle, Fast

You only need 6 moves and a set of dumbbells to build full-body muscle — here's how