Hold on to something for balance. Standing on one leg, grasp the foot of the other leg. Keep your knee pointing down. Pull up with light pressure. You do NOT need to pull up all the way to your buttocks.
muscle twitching at rest –
14 Stretches to Do Before Bed for Better Sleep
Restless Legs Syndrome: Symptoms and Causes
SCRIP: Scholarly Research In Progress 2021 by GeisingerCollege - Issuu
Inner Thigh Pain - HubPages
How to Fix Knock Knees: 12 At-Home Methods
Relaxing Stretches That Help Fight Stress - The American Institute of Stress
Legs Up on Wall Position Works Wonders!
Thigh stretch: MedlinePlus Medical Encyclopedia Image