The tensor fascia lata (TFL) fascinates me because it is a hip abductor, internal rotator, and flexor, thus involved in a multitude of movement patterns.
The tensor fascia lata plays a - NeuroKinetic Therapy
Tensor Fascia Lata, To activate the TFL do this. In NKT we would first release the adductors, other hip flexors, etc.
The tensor fascia lata plays a - NeuroKinetic Therapy
The tensor fascia lata (TFL) is - NeuroKinetic Therapy
Tensor Fascia Lata, To activate the TFL do this. In NKT we would first release the adductors, other hip flexors, etc.
The tensor fascia lata (TFL) - NeuroKinetic Therapy
Effective TFL Release Technique For Tight Hips {Works Immediately} - Coach Sofia Fitness
PhysioOsteoBook - TENSOR FASCIA LATAE MUSCLE (TFL) ⠀
The second scenario with the tensor - NeuroKinetic Therapy
NeuroKinetic Therapy - The tensor fascia lata (TFL) fascinates me because it is a hip abductor, internal rotator, and flexor, thus involved in a multitude of movement patterns. This blog details its
